Based on the Epa (EPA), indoor air might be 4 to 5 times more polluted than outdoor air. With Americans spending nearly 90 % of their time inside, indoor quality of air is usually taken for granted.

Allergens for example pollen, animal dander, dustmites, cockroaches and mold; irritants for example smoke, chemical odors and dust; and biological pollutants for example airborne viruses and bacteria swirl in, often causing headaches, stuffy noses, tickly throats, nagging coughs, wheezing, difficulty breathing, itchy eyes and more.

The average home has 72 trillion allergens floating up. “No matter how frequently you clean, those tiny little particles can get to your loved ones’ lungs, triggering allergies, asthma and a variety of other respiratory ailments. Fortunately, there are steps you can take to make the environment in your home better,” says John Spengler, Ph.D., professor of environmental health insurance and human habitation at the Harvard School of Public Health.

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Discourage mold growth. A musty smell or mold spots should sound an alarm. Replace missing grout, and repair or replace leaky faucets and pipes immediately. Use a mold-proof shower curtain, and wipe shower walls and tub toys dry after use.

Install a whole-house air cleanser. Professors in the Harvard School of Public Health recognize whole-house systems, for example Trane CleanEffects, as an effective method to remove triggers for asthma attacks and allergies. The central air cleaning system removes up to 99.98 percent of particles down to .3 microns-as small as 1/300th the diameter of a real hair. The machine is 100 times more effective than the standard 1-inch filter found in most home heating and cooling systems.

Minimize dustmites. One ounce of dust can carry up to 40,000 dustmites. Wash bedding weekly in hot water (130 F) and use allergen-proof bed coverings. Minimize carpeting. Use washable throw rugs and curtains.

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Limit upholstered furniture. Upholstered furniture could be a breeding ground for dustmites and collect pet dander. Vacuum underneath cushions and behind furniture at least one time a month.

Control humidity. Having the proper moisture content up will not only discourage mold growth but will also minimize dustmites. A central system that features a variable-speed blower motor and a thermostat having a built-in humidity sensor kills dustmites by keeping the environment below 50 % relative humidity.

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